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[RTTY] Staying Alert in 48 hour contests

To: rtty reflector <rtty@contesting.com>
Subject: [RTTY] Staying Alert in 48 hour contests
From: Don AA5AU <aa5au@bellsouth.net>
Reply-to: Don AA5AU <aa5au@bellsouth.net>
Date: Thu, 8 Sep 2011 13:26:54 -0700 (PDT)
List-post: <rtty@contesting.com">mailto:rtty@contesting.com>
I'm thinking I'm going to have a hard time staying alert for the CQWW RTTY 
Contest.  Since I didn't operate this contest last year, I have no idea how I'm 
going to react on little sleep.  I'm a big fan of sleep.  The most I ever 
operated this contest was 44 hours in 1999 and that was only because 20 meters 
was open to EU all night that year.  I've noticed that 20 meters has been open 
all night to EU a lot here lately.  If that's the case this year, I may have to 
operate more hours than I had hoped.  My plan is to sleep 4 hours each night.  
Even if I do that, I'm afraid I won't be fully alert toward the end.
 
A few years ago I switched from Coca Cola to Diet Coke in order to cut down on 
my sugar content (I have high blood sugar but not diabetic).  I also like to 
consume a BC Powder every six hours or so to prevent headaches and to get some 
caffeine going.  The problem with that is that when it's time to rest, the 
caffeine in the BC powder, combined with being jacked up for the contest makes 
it hard to go to sleep even though I'm physically very tired.  I've never been 
a big coffee drinker and actually have quit drinking coffee all together.  
Prescription drugs are out of the question.  One thing that helps me (I think) 
is that I tend not to eat big meals during contests.  I'm not a big eater 
anyway.
 
Recently I tried "5 Hour Energy" a couple of times when I was feeling tired at 
work and it really picked me up.  I'm thinking about getting a few of those and 
trying them during the contest.  The manufacturer recommends no more than two 
drinks a day which means I could do the whole contest on four shots (they 
aren't cheap).  I know there are tons of energy drinks on the market today.  
I'm wondering how many contesters might be using them and if so, which ones 
might work best.  I'm wondering what others do to stay awake and alert 
during iron man contests like CQWW RTTY?
 
I certainly don't want to fall asleep at the keyboard with the auto-CQ going as 
one prominent contester did recently. HI HI
 
73, Don AA5AU
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